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MargaritaBas
Journal
24 Jul 23
MargaritaBas's Journal, 24 Jul 23
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Weigh In record (no journal entry) for 24 July 2023
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2023:
1183 kcal
Fat: 40.35g | Prot: 39.10g | Carbs: 112.24g.
Breakfast:
Груша, Самокат Колбаска Бордо с Благородной Плесенью, Свежевыжатый Апельсиновый Сок, Nutley Кокосовая Сгущенка, Капучино.
Lunch:
Самокат Камамбер Мягкий Сыр, Тануки Роллы Филадельфия, Вино Красное Сухое.
more...
1982 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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MargaritaBas's Weight History
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