MargaritaBas's Journal, 24 Jul 23

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Weigh In record (no journal entry) for 24 July 2023

60.5 kg Lost so far: 4.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:

1183 kcal

Fat: 40.35g | Prot: 39.10g | Carbs: 112.24g. Breakfast: Груша, Самокат Колбаска Бордо с Благородной Плесенью, Свежевыжатый Апельсиновый Сок, Nutley Кокосовая Сгущенка, Капучино. Lunch: Самокат Камамбер Мягкий Сыр, Тануки Роллы Филадельфия, Вино Красное Сухое. more...

1982 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MargaritaBas's Journal, 24 Jul 23

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MargaritaBas's Weight History