Weigh In record (no journal entry) for 24 July 2023
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63.4 kg
Lost so far: 23.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 51.76g | Prot: 43.56g | Carbs: 37.80g.
Breakfast: Smart Formula Протеиновый Батончик Какао. Lunch: Капустный Салат, Шницель Куриный. Snacks/Other: Предгорье Кавказа Сыр Коса Копченый. more...
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Gaining 2.3 kg a Week
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ixtiandrik1's Weight History
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