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假日亂吃兩天只漲0.3
挑戰晚餐只吃蛋白棒3天～
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42.8 kg
Lost so far: 11.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 19.21g | Prot: 16.36g | Carbs: 93.23g.
Lunch: 雞蛋, 7-11 火龍果, 芝司樂 (Cheesedale) 切達原味起司片, 白吐司, 惠幼 黑棗精華露. Dinner: 義美 愛玉, 香瓜, 水餃, 麻荖. more...
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Gaining 1.1 kg a Week
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