Weigh In record (no journal entry) for 24 July 2023
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97.7 kg
Lost so far: 2.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 26.38g | Prot: 24.15g | Carbs: 120.29g.
Breakfast: Matti Мюсли Клубника и Белый Шоколад, Кефир 2,5%. Lunch: Ашан Весенняя Смесь, Огурец (с Кожурой), Гречка Отварная. Dinner: Огурец (с Кожурой), Гречка Отварная. more...
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Gaining 0.4 kg a Week
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