Weigh In record (no journal entry) for 24 July 2023
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92.4 kg
Lost so far: 24.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2437 kcal
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Fat: 93.73g | Prot: 229.39g | Carbs: 156.43g.
Breakfast: Heavy Duty Protein, Rolled Oats, Scrambled Egg. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin (Roasted, Cooked) . Dinner: Cooked Corn (from Frozen), Chicken Breast, Penne, Carrots , Woolworths English Cucumber. Snacks/Other: Bananas , Chicken Drumstick Meat and Skin (Roasted, Cooked) , First Choice High Protein Recovery Drink, Woolworths Salmon Poke Bowl. more...
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Gaining 2.8 kg a Week
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