Weigh In record (no journal entry) for 24 July 2023
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90.4 kg
Lost so far: 19.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 68.79g | Prot: 44.44g | Carbs: 183.84g.
Breakfast: Elma, Çay (Demlenmiş), Limonlu Kek. Lunch: Eti Burçak Sütlü Çikolatalı, Tereyağı veya Şekerli Kurabiye, Algida Maraş Usulü Dondurma. Dinner: Dost Ayran, Tam Buğday Ekmeği, Sac Kavurma. more...
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steady weight
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Damla.Kilo.Veriyor's Weight History
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