Weigh In record (no journal entry) for 24 July 2023
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 40.85g | Prot: 89.88g | Carbs: 251.99g.
Breakfast: Hafermilch ohne Zucker, Knusper Schoko Weniger Süß. Lunch: Ja! Bauernbrot (55g). Dinner: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Hähnchenbrustfilet, Antalya Dürüm Pflanzlich. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Korken89's Weight History
|