Weigh In record (no journal entry) for 24 July 2023
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99.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 69.17g | Prot: 90.35g | Carbs: 89.66g.
Breakfast: Нектарин, Малочны Гасцiнец Сметана 25%, Простоквашино Творог 5%, Авокадо Авокадо. Lunch: Помидоры, BulgarConserv Перец Фаршированный Мясом и Рисом, Виктория Камбала Жареная. Dinner: Малина. more...
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Losing 4.2 kg a Week
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genrih307's Weight History
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