Weigh In record (no journal entry) for 24 July 2023
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 26.24g | Prot: 36.49g | Carbs: 154.27g.
Breakfast: Muz, Birşah Badem Sütü , Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ülker Bol Sütlü Çikolata, Dimes Cool Lime Özü, Mis Tam Yağlı Ayran, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Birşah Badem Sütü , Nektarin, Sütaş Ayran, Beyaz Ekmek, Tavuk Sote. more...
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Losing 0.2 kg a Week
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