Weigh In record (no journal entry) for 24 July 2023
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46.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 7.78g | Prot: 10.29g | Carbs: 102.16g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Tadım Gün Kurusu Kayısı , Zeytin. Snacks/Other: Muz, Kırmızı Erik. more...
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Gaining 4.2 kg a Week
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