Weigh In record (no journal entry) for 24 July 2023
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81.7 kg
Lost so far: 11.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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256 kcal
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Fat: 13.25g | Prot: 5.21g | Carbs: 30.82g.
Breakfast: Бутерброд с Маслом и Сыром, Виноград, Чай. more...
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Gaining 2.1 kg a Week
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