Weigh In record (no journal entry) for 06 March 2015
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55 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 94.06g | Prot: 131.07g | Carbs: 29.17g.
Breakfast: Estrela do Oriente Semente de Abóbora Torrada e Salgada, Estrela do Oriente Castanha do Pará, Sococo Coco Ralado, Iogurte Natural (Leite Integral), Bacon (Curado, Frito, Cozido), Suco de Limão, Canela, Ovo Mexido. Lunch: Morangos, Requeijão, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Agrião, Coxa de Frango Frita sem Revestimento (Pele Consumida), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Churrasquinho. Snacks/Other: Itambé Creme De Leite Leve, Naturovos Albumina, Sococo Leite de Coco. more...
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1897 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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Estamira's Weight History
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