xandrster's Journal, 24 Jul 23

Weigh In record (no journal entry) for 24 July 2023
119.1 kg Lost so far: 4.9 kg.    Still to go: 33.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2023:
1808 kcal Fat: 59.53g | Prot: 35.31g | Carbs: 283.79g.   Breakfast: Варенье, Батон, Экомилк Масло Сливочное 82,5%. Lunch: Майонез, Доширак Доширак Говяжий, Хлеб Черный. Dinner: Эклер, Очаковский Квас. more...
steady weight

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xandrster's Weight History


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