Weigh In record (no journal entry) for 24 July 2023
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52.2 kg
Lost so far: 5.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 209.13g | Prot: 160.38g | Carbs: 160.84g.
Breakfast: Черника, Snaq Fabriq Snaqer , Русский Дар Квас Традиционный. Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Bombbar Кето Печенье Кокос с Миндалем. Dinner: Арахис, Сыр Маасдам, Ростик'c - KFC Острые Крылышки, Ростик'c - KFC 3 Крылышка. more...
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Losing 1.3 kg a Week
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a-aia2013's Weight History
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