Weigh In record (no journal entry) for 24 July 2023
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69.4 kg
Lost so far: 33.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 64.14g | Prot: 182.42g | Carbs: 228.18g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, EVO Evobar (Milky Crisp), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Evobar (Milky Crisp), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Iglo Zarte Mischung, Dummy (Kohlenhydrate), Olivenöl, Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Neoh Caramel Nuts. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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