Weigh In record (no journal entry) for 24 July 2023
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 42.11g | Prot: 56.67g | Carbs: 166.82g.
Breakfast: Nasi Ketan (Ketan), Kapal Api Kapal Api Special. Lunch: Tahu Goreng, Telur Rebus, Daun Singkong, Nasi Putih. Dinner: Indomaret Abon Sapi, Nasi Ketan (Ketan), Telur Rebus, Daun Singkong. Snacks/Other: Kue Sus, Hokkaido Baked Cheese Tart, Tahu Bacem, Nasi Ketan (Ketan). more...
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Losing 0.5 kg a Week
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klugeit licht's Weight History
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