Weigh In record (no journal entry) for 24 July 2023
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147.6 kg
Lost so far: 3.2 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 30.61g | Prot: 85.43g | Carbs: 25.19g.
Breakfast: Жареное Яйцо, Помидоры. Lunch: Куриная Грудка Отварная, Шампиньоны Тушеные. Dinner: Помидоры, Куриная Грудка Отварная. more...
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steady weight
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Red - haired's Weight History
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