Weigh In record (no journal entry) for 24 July 2023
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 59.34g | Prot: 70.79g | Carbs: 198.41g.
Breakfast: Asahi Gold 胶原蛋白粉, 香蕉, SDS Blueberry Cheese Tart, Nescafe 3 in 1Instant Original Coffee. Lunch: SDS Blueberry Cheese Tart, 荷蘭豆, 番石榴, 哈密瓜, 牛奶, 杏鲍菇, 煮熟的羽衣甘藍／麦菜（新鮮）, Anchor Cheese, 意大利麵. Dinner: Eco brown's 糙米, 蝦仁, 素炒芹菜, 番茄排骨汤. Snacks/Other: Pepsi Pepsi, 五谷海苔卷. more...
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2353 kcal
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Exercise:
Stretching (yoga) - 15 minutes, abs workout - 30 minutes, Hit dance - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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