Weigh In record (no journal entry) for 24 July 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 45.04g | Prot: 159.19g | Carbs: 215.55g.
Breakfast: 꽈배기, 계란 흰자, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 계란후라이 (지방없이), 우유. Lunch: 밥, 돼지국밥. Dinner: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Snacks/Other: 육겹바 피넛버터, 내추럴초코. more...
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Gaining 2.8 kg a Week
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