Weigh In record (no journal entry) for 23 July 2023
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64.2 kg
Lost so far: 8.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.45g | Prot: 44.31g | Carbs: 161.36g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Queijo Branco, Pão Francês, Tang Refresco em Pó, Goma de Tapioca, Queijo Branco, Ovo. Dinner: Pirulito, Banana Prata, Torcida Salgadinho de Queijo, Queijo Branco, Ovo, Goma de Tapioca. Snacks/Other: Garoto Bombom Serenata de Amor, Casa de Bolos Bolo de Banana com Canela. more...
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Losing 0.3 kg a Week
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ray picanco's Weight History
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