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yuuu semangat lagiiii
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79 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 29.58g | Prot: 56.38g | Carbs: 133.00g.
Breakfast: ABC Saus Sambal , Selada, Tomat, Mentimun (dengan Kulit), Telur, Roti Gandum. Lunch: Kecambah, Labu Siam, Pakcoy, Tahu, Telur, Nasi Putih. Dinner: Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pisang. more...
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Gaining 0.1 kg a Week
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hareem maduri's Weight History
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