Weigh In record (no journal entry) for 23 July 2023
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109 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 97.27g | Prot: 55.90g | Carbs: 208.45g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Tavuklu Pide. Dinner: Tuzlu Kurabiye, Zeytinyağlı Bakla, Kremalı Mantarlı Makarna, Ev Yapımı Yoğurt. Snacks/Other: Tuzlu Kurabiye, Tuzlu Kurabiye. more...
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Gaining 0.4 kg a Week
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hayatkonat1's Weight History
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