Weigh In record (no journal entry) for 24 July 2023
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 58.95g | Prot: 116.57g | Carbs: 172.71g.
Breakfast: 양배추, 하루견과 하루견과, 오리지날 닭가슴살, 100% Rolled Oats, 밥이랑. Lunch: 하루견과 하루견과, 쉐푸드 김치통교자. Dinner: 애플시나몬 리플잼, 올찬 냉동 통밀 식빵. Snacks/Other: 느린 흡수 카제인. more...
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Gaining 0.4 kg a Week
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