Weigh In record (no journal entry) for 23 July 2023
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88.6 kg
Lost so far: 10 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 46.22g | Prot: 19.91g | Carbs: 52.74g.
Breakfast: Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Etli Güveç, Zeytinyağı, Patlıcan Salatası. Dinner: Zeytinyağlı Yaprak Sarma. more...
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Losing 2.1 kg a Week
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meryemözkanAlp's Weight History
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