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😠
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66.4 kg
Lost so far: 10.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 19.60g | Prot: 40.35g | Carbs: 71.99g.
Breakfast: Kaffee mit Milch, Äpfel, Milbona Griechischer Joghurt 2%. Lunch: Lidl Spitzkohl Gedünstet. Dinner: Alnatura Chia Samen, Zirkulin Flohsamenschalen , Äpfel, Lidl Griechischer Joghurt. more...
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Gaining 1.8 kg a Week
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