coty iglesia's Journal, 23 Jul 23

2 días sin harinas.
60.5 kg Lost so far: 4.3 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1498 kcal Fat: 37.42g | Prot: 70.88g | Carbs: 53.07g.   Lunch: Zanahoria, Remolachas Cocidas (Frescas), Ensaladilla Rusa, Mousse de Chocolate, Vacío. Dinner: Lay's Papas Fritas. Snacks/Other: Vino Syrah. more...
1532 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.2 kg a Week

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coty iglesia's Weight History


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