Weigh In record (no journal entry) for 23 July 2023
|
48.1 kg
Lost so far: 1.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 45.36g | Prot: 59.32g | Carbs: 83.17g.
Breakfast: Yumurtalı Ekmek, Haşlanmış Yumurta, İçim Fit Yüksek Protein Kahveli. Dinner: Dana Kavurma, Dost Yarım Yağlı Yoğurt. Snacks/Other: Çikolatalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|