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pooh100446
Journal
06 Mar 21
pooh100446's Journal, 06 Mar 21
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Weigh In record (no journal entry) for 06 March 2021
50.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1204 kcal
Fat: 31.98g | Prot: 66.39g | Carbs: 164.95g.
Breakfast:
당근, 다노 닭가슴살스테이크할라피뇨, 다노샵 DIY 현미통밀 단백질빵 믹스.
Lunch:
무김치, 근대된장국, 육회비빔밥.
Dinner:
다노샵 브라운라이스소울 바나나, 매일 저지방우유.
Snacks/Other:
파리바게트 뉴욕 치즈케이크, 인스턴트 커피 (가루로 만든), 녹차.
more...
193 kcal
Exercise:
Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Samsung Health - 23 hours and 20 minutes.
more...
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pooh100446's Weight History
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