Weigh In record (no journal entry) for 21 July 2023
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73.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.34g | Prot: 22.40g | Carbs: 114.55g.
Breakfast: Onlyfit Батончик Глазированный Двойной Шоколад, Славянка Лёвушка, Бутерброд с Маслом, ВкусВилл Метеоритный Дождь. more...
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Gaining 6.0 kg a Week
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