Weigh In record (no journal entry) for 23 July 2023
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80 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 59.86g | Prot: 96.60g | Carbs: 193.68g.
Breakfast: Omlet lub Jajecznica na Szynce lub Bekonie. Lunch: Sierpc Ser Kasztelan Klasyczny, Banan, Krasnystaw Kefir. Dinner: Pieczone Ziemniaki Skórki, Zapiekany lub Pieczony Łosoś. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Putka Grahamka Słonecznikowa, Jabłko. more...
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1039 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, rower - 1 hour, Samsung Health - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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