Aleff_Zinco's Journal, 23 Jul 23

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Voltei a perder peso , estava estagnado em 110

109.2 kg Lost so far: 15.8 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1196 kcal

Fat: 40.24g | Prot: 106.70g | Carbs: 89.47g. Breakfast: Melitta Café sem Açúcar , Via Sapore Mini Sanduíche Queijo Branco. Lunch: Frango Assado, Carioca Feijão Cozido, Carne de Vaca Assada, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. more...

2654 kcal

Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...

Losing 0.6 kg a Week

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Aleff_Zinco's Weight History

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Aleff_Zinco's Journal, 23 Jul 23

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Aleff_Zinco's Weight History