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good
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60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.35g | Prot: 100.91g | Carbs: 34.50g.
Breakfast: Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Tomatoes, Hellmann's Real Mayonnaise, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Tuna in Water (Canned), President's Choice Blue Menu Ketchup, Pork Loin (Whole, Lean Only), Bakers Deluxe Burger Bun (Low Carb). Dinner: Kirkland Light Mayonnaise, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's Weight History
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