Weigh In record (no journal entry) for 23 July 2023
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122.8 kg
Lost so far: 20.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 53.75g | Prot: 57.31g | Carbs: 339.58g.
Breakfast: Tzatziki, Kamps Käsebrötchen Überbacken. Lunch: Reis (Gekocht), Gut & Günstig Napoli, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Mandeln, Mars Celebrations (10g), Nestle Cini Minis, Storck Knoppers Milch. more...
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Gaining 7 kg a Week
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deny4403's Weight History
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