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Done with evening walk for 2.08km , burn around 97kcal for 30min... 🏃🏻♀️.. what is everyone dinner for tonight??
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 27.10g | Prot: 75.39g | Carbs: 120.35g.
Breakfast: 茶 （LIPTON）, Coffee Mate Coffee Creamer, Kalbe Diabetasol Sweetener, Beef Brisket (Lean Only Eaten), Baguette, Puteri Chili Sauce, Lettuce, Perkchops Yogurt Garlic Sauce. Lunch: CF Japanese Pressed Tofu, Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi), Rice with Vegetables in Tomato Based Sauce (Mixture). Dinner: 香香 Black Fungus, Cabbage, CF Japanese Pressed Tofu, Chicken or Turkey Vegetable Soup (Home Recipe), Stewed Chicken Breast (Skin Not Eaten), Suhun Dan Fucuk Suhun Dan Fucuk Masak Air. Snacks/Other: Doughnut, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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1967 kcal
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Exercise:
Standing - 37 minutes, Walking (moderate) - 5/kph - 13 minutes, Resting - 23 hours and 10 minutes. more...
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steady weight
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