Weigh In record (no journal entry) for 03 July 2023
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 71.16g | Prot: 90.18g | Carbs: 34.25g.
Breakfast: Melitta Café sem Açúcar , Scala Requeijão Cremoso, Wickbold Pão Integral Castanha do Pará e Quinoa, Ovo Frito. Lunch: Pancetta, Beterraba Cozida, Filé de Frango Grelhado, Tirolez Queijo Prato, Brócolis Cozido, Scala Requeijão Cremoso, Italac Creme de Leite. more...
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Losing 0.7 kg a Week
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