katttan's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

73 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2023:

1533 kcal

Fat: 75.07g | Prot: 58.58g | Carbs: 155.44g. Breakfast: SPAR Круассан Шоколадный, Чай с Молоком, Русский аппетит Макароны с Мясом. Lunch: Белый Город Молоко 2,5%, Станичные Арахис Натуральный Обжаренный без Соли, Пятерочка Банан. Dinner: Чай с Молоком, Акульчев Безе со Сливочным Вкусом, Свинина. more...

1855 kcal

Exercise: Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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katttan's Journal, 23 Jul 23

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katttan's Weight History