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katttan
Journal
23 Jul 23
katttan's Journal, 23 Jul 23
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Weigh In record (no journal entry) for 23 July 2023
73 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 July 2023:
1533 kcal
Fat: 75.07g | Prot: 58.58g | Carbs: 155.44g.
Breakfast:
SPAR Круассан Шоколадный, Чай с Молоком, Русский аппетит Макароны с Мясом.
Lunch:
Белый Город Молоко 2,5%, Станичные Арахис Натуральный Обжаренный без Соли, Пятерочка Банан.
Dinner:
Чай с Молоком, Акульчев Безе со Сливочным Вкусом, Свинина.
more...
1855 kcal
Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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katttan's Weight History
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