Weigh In record (no journal entry) for 22 July 2023
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82.3 kg
Lost so far: 14.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 13.76g | Prot: 31.55g | Carbs: 31.63g.
Breakfast: Akura Бальзамический Уксус, Сметана , Помидоры, Куриная Грудка Отварная, Сыр Голландский, Киевхлеб Лаваш Армянский. more...
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Losing 16.8 kg a Week
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eliza.t.t.t's Weight History
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