Weigh In record (no journal entry) for 23 July 2023
|
93.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
2517 kcal
|
Fat: 80.21g | Prot: 181.83g | Carbs: 252.04g.
Breakfast: Nöm Bifidus Naturjoghurt, Hofer Haferflocken, Milfina Magertopfen. Lunch: Almare Sardinen ohne Haut & ohne Gräten, Kühne Sriracha Hot Chili, Clever Parboiled Reis, SPAR Kaisergemüse. Dinner: Moser Roth Noir 85%, Dr. Oetker High Protein Pudding Grieß. Snacks/Other: SPAR Free From Laktosefreie Milch, Schärdinger Vollmilch Kefir. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielmulec's Weight History
|