Weigh In record (no journal entry) for 23 July 2023
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 24.19g | Prot: 22.04g | Carbs: 19.83g.
Breakfast: Karpuz, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. more...
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Losing 0.5 kg a Week
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not as good as me's Weight History
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