Weigh In record (no journal entry) for 23 July 2023
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87.1 kg
Lost so far: 4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 27.70g | Prot: 26.14g | Carbs: 46.64g.
Breakfast: Балтийский берег Сельдь Тихоокеанская Слабосоленая, Кофе с Молоком, Лента Сыр Фета, Огурец (с Кожурой), Овсяноблин. Lunch: Салат Овощной с Маслом. Snacks/Other: Персики, Персики. more...
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Gaining 0.7 kg a Week
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