Weigh In record (no journal entry) for 23 July 2023
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91.1 kg
Lost so far: 10 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 62.89g | Prot: 49.04g | Carbs: 100.43g.
Breakfast: Блины из Цельнозерновой Муки. Lunch: Абрикосы, Сливы. Dinner: Красные Помидоры, Бондюэль Зелёный Горошек, Яйцо Всмятку, Варенье, Сметана 20%, Творог 9%. more...
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Losing 0.7 kg a Week
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Людовиг14's Weight History
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