Weigh In record (no journal entry) for 23 July 2023
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103 kg
Lost so far: 7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.25g | Prot: 56.73g | Carbs: 125.42g.
Breakfast: Eti Form Kepekli Bisküvi, Eti Lifalif Yulaf Ezmesi, Muz, Yeşil Elma, İçim Fit Yüksek Protein Kahveli. Lunch: Sırma Limonlu Soda. Dinner: Fırında Patates, Fırında Tavuk, Ayran. more...
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Losing 2.8 kg a Week
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