Weigh In record (no journal entry) for 23 July 2023
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 8.48g | Prot: 17.12g | Carbs: 110.25g.
Breakfast: Каждый День Шоколадные Шарики. Lunch: Макароны Отварные. Dinner: Оладьи на Кефире, Кабачки Жареные. more...
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Gaining 2.1 kg a Week
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