Weigh In record (no journal entry) for 23 July 2023
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57.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 65.52g | Prot: 85.70g | Carbs: 131.71g.
Breakfast: Dried Squid. Lunch: Aldi Bio Eier, Nong Shim Shin Ramyun Noodle Soup. Dinner: Aldi Reis, Aldi Bio Eier, REWE Chili Sauce, Onions , Aldi Hackfleisch. more...
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Gaining 1.4 kg a Week
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nguyenchauco1996's Weight History
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