Damla.Kilo.Veriyor's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

90.4 kg Lost so far: 19.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1467 kcal

Fat: 70.33g | Prot: 57.51g | Carbs: 153.28g. Breakfast: Nutella Nutella, Pankek, Süt, Elma. Lunch: Ekmek, Cacık, Kıymalı Taze Fasulye, Elbasan Tava. more...

2438 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Damla.Kilo.Veriyor's Weight History

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Damla.Kilo.Veriyor's Journal, 23 Jul 23

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Damla.Kilo.Veriyor's Weight History