Dunyasha_Fill's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

56.9 kg Lost so far: 4.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

1064 kcal

Fat: 45.24g | Prot: 74.92g | Carbs: 79.24g. Breakfast: Голубика, Myllyn Paras Овсяная Каша на Молоке. Lunch: Сыр Российский, Жареная или Запеченная Куриная Грудка. Dinner: Лангустины, Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Помидоры, Огурец (с Кожурой). Snacks/Other: Курабье, Окей Колбаса Фуэт. more...

1925 kcal

Exercise: Шитье - 4 hours, Sexual Activity - 12 minutes, Apple Health - 19 hours and 48 minutes. more...

Losing 3.9 kg a Week

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Dunyasha_Fill's Journal, 23 Jul 23

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Dunyasha_Fill's Weight History