Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dunyasha_Fill
Journal
23 Jul 23
Dunyasha_Fill's Journal, 23 Jul 23
Dunyasha_Fill's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 July 2023
56.9 kg
Lost so far:
4.8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2023:
1064 kcal
Fat: 45.24g | Prot: 74.92g | Carbs: 79.24g.
Breakfast:
Голубика, Myllyn Paras Овсяная Каша на Молоке.
Lunch:
Сыр Российский, Жареная или Запеченная Куриная Грудка.
Dinner:
Лангустины, Балтика Пиво Безалкогольное Нефильтрованное Пшеничное, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Курабье, Окей Колбаса Фуэт.
more...
1925 kcal
Exercise:
Шитье - 4 hours, Sexual Activity - 12 minutes, Apple Health - 19 hours and 48 minutes.
more...
Losing 3.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dunyasha_Fill's Weight History
View Complete History