slsjeii's Journal, 23 Jul 23

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Weigh In record (no journal entry) for 23 July 2023

60.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:

797 kcal

Fat: 38.64g | Prot: 64.63g | Carbs: 42.66g. Breakfast: All Day Пита, Лосось. Lunch: Mamaprotein Батончик Панна-Котта с Манго, Бухта Изобилия Семга. Dinner: Сгущенка, ВкусВилл Сырники Творожные Без Сахара. more...

1909 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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slsjeii's Journal, 23 Jul 23

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slsjeii's Weight History