chiara-ca's Journal, 23 Jul 23

e ho pure alzato a 1700
55.8 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2023:
1604 kcal Fat: 53.00g | Prot: 96.65g | Carbs: 167.40g.   Breakfast: Rigoni di Asiago Marmellata Melograno, Misura Fette Biscottate Segale e Avena, Céréal Latte di Soia, Exquisa Exquisa Light. Lunch: Wasa Oat & Sea Salt, Birra, Eridania Zucchero di Canna , Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Seppie. Dinner: Pomodoro Cuore di Bue, Selex Asiago Dop, Cipolle Rosse, Olio Extra Vergine di Oliva, Pane Multicereali, Uovo. Snacks/Other: Pesca Noce, Fage Yogurt Greco Total 0%. more...
Losing 0.6 kg a Week

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chiara-ca's Weight History


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