Weigh In record (no journal entry) for 23 July 2023
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101.5 kg
Lost so far: 12.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 87.94g | Prot: 51.40g | Carbs: 248.51g.
Breakfast: Johannisbeeren, DM Bio Apfelmark, Aldi Haferflocken, Aldi Cashewkerne, Rosinen, DM Bio Hafer Drink Vanille. Lunch: Gut & Günstig Puddingpulver, Ei, Elinas Joghurt nach Griechischer Art, DM Bio Dattelsirup . Dinner: Gutes Land Französische Kräuter Frischkäsezubereitung, Pflanzenöl, Tomatensoße, Bofrost Zucchini-Gemüse-Pfanne, Reis (Gekocht). Snacks/Other: Aldi Bio Knusperknäcke-Snack, Milbona Frischkäse Kräuter. more...
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2547 kcal
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Exercise:
Driving - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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