Weigh In record (no journal entry) for 23 July 2023
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50.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 34.99g | Prot: 38.91g | Carbs: 98.47g.
Breakfast: Розумний Вибір Цукор, Hortex Апельсиновый Сок , Sot Сыр Gouda, Costa Brava Salchichon, Оліс Кетчуп до Шашлику, Mexilla Wheat Flour Tortillas. Lunch: Спец Посол Икра Красная , Philadelphia Philadelphia Light, 10 Хлебзавод Хлеб Зерновой . more...
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Losing 2.8 kg a Week
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